...because we are! Find some tips below to invigorate you this Kapha Season. From daily lifestyle changes, to food choices, yoga practices, products and services.
Begin your Seven Day Ayurvedic Detox Routine! This routine will surely bring you into blissful balance. Ayurveda is a health system that promotes vitality and wellness which will assist with cleansing and detoxifying the body.
Meditation is the exploration of your inner world. Join Colleen for this special 28 Day Online Meditation Series to rediscover and experience quietness to cOMe hOMe.
Join Colleen in Baja, Mexico for a Yoga & Meditation Retreat like no other! This retreat takes you to an intimate environment of barefoot elegance, nourishment, access to true peace & tranquility that lives within you. Click below for dates, details & more!
“The Vedic teachings of yoga, mediation and Ayurveda teach us that all you need is already within you just waiting to come out. Through love, laughter and endurance the true you is ready to shine. Isn’t it time for you to let go of what no longer serves you and make room for all the things that nourish you? This life is a magical, mystical joy ride designed to awaken your true authentic self of infinite possibilities and to open you to the life you were born to lead. Together we will take this ride to love, laughter and happiness.” - Colleen Rose
Stay Healthy and Energized This Season
When out of balance this season symptoms like colds, sinus congestion, weight gain, allergies, sluggishness, depression, and a lack of motivation can manifest. These common conditions tend to be aggravated during Kapha season, so now is a good time to correct any imbalances in your mind-body health.
Find some tips below to invigorate you this Kapha Season. From daily lifestyle changes, to food choices, yoga practices, products and services, Colleen is committed to balancing your body so your mind will follow.