I never read a book. From The Cat in the Hat in preschool to the golden years of middle school and Fahrenheit 451, my memories in the classroom primarily consist of giggling, smirking and interrupting. High school for me wasn’t about wearing the coolest clothes or being a great athlete, it was about Mr. Pattrus’ Continue Reading

As 2013 eases into our life we set aside time for change, resolutions or what I like to say, setting intentions.  Setting intentions or planting seeds, gives us space for growth and manifestation of goals, dreams and aspirations.   I best connect with my seeds of intention through meditation. Allowing space between the thoughts gives room Continue Reading

I am almost 46 years old and have been teaching yoga for more than ten years. I started practicing yoga before the Internet was invented. Even before Lululemon! That’s a long time to some, a short time to others. Recently I called on the incredible R.R. Shakti Redding from Colorado to host Inner Power Yoga Continue Reading

Its only September but I find myself craving out a warm, quiet space. Space away from the “new normal” which has taken over my household now that school has started. The quiet lazy days of summer have transformed into early car rides to school, late night homework sessions, last minute rides to the store for Continue Reading

Baby its cold outside! Although it is August, the weather today is brisk and crisp and has me reaching in my sock drawer.  I typically don’t spend much time considering the weather. It is something I cannot control so I don’t put much thought nor worry into it. This may explain why my kids often Continue Reading

In our daily practice of staying connect, grounded, centered and balanced, one of the key elements of Ayurveda is to connect with nature. Go for a walk in the woods, feel your feet in the sand, moon gaze. I have been practicing this element more in the recent weeks after my awareness to it was Continue Reading

I have always been an intention based yoga teacher. What you learn on your yoga mat is intended to carry you throughout your day and into your life. It is not the experience of the 60 minutes of a yoga class or a 20 minute meditation practice that has the most impact, it is the Continue Reading

After returning from Seduction of Spirit I start my day exactly the same way. RPM. Rise. Pee. Meditate. I also check in with the Spiritual Law of the Day according to Deepak Chopra and his teachings on the Seven Spiritual Laws of Yoga.  Everyday has a specific intention to be focused on as we move Continue Reading