• YOGA
  • MEDITATION
  • AYURVEDA

Namaste
find the latest and greatest this Kapha Season

It's Kapha Season! Are you excited?

...because we are! Find some tips below to invigorate you this Kapha Season. From daily lifestyle changes, to food choices, yoga practices, products and services.

Visit Kapha season

Seven Day Ayurvedic Detox

Begin your Seven Day Ayurvedic Detox Routine! This routine will surely bring you into blissful balance. Ayurveda is a health system that promotes vitality and wellness which will assist with cleansing and detoxifying the body.

28 Day Online Meditation Evolution

Meditation is the exploration of your inner world. Join Colleen for this special 28 Day Online Meditation Series to rediscover and experience quietness to cOMe hOMe.

Eat Play Om Retreat Baja Mexico

Join Colleen in Baja, Mexico for a Yoga & Meditation Retreat like no other! This retreat takes you to an intimate environment of barefoot elegance, nourishment, access to true peace & tranquility that lives within you. Click below for dates, details & more!

It's Kapha season!

Stay Healthy and Energized This Season

When out of balance this season symptoms like colds, sinus congestion, weight gain, allergies, sluggishness, depression, and a lack of motivation can manifest. These common conditions tend to be aggravated during Kapha season, so now is a good time to correct any imbalances in your mind-body health.

Find some tips below to invigorate you this Kapha Season. From daily lifestyle changes, to food choices, yoga practices, products and services, Colleen is committed to balancing your body so your mind will follow.

Learn more about
the kapha dosha

Lifestyle

Daily Tips to Stay Balanced this season

Lifestyle

Balancing kapha in
your yoga practice

Yoga

28 Day Online
Meditation Evolution

Meditation Series

Authentic Self Meditation

Video

Ayurveda Lifestyle Consultations

Lifestyle

Colleen's kapha Pacifying Workshops

Workshops

Shop kapha Balancing Products

Mind-Body